
Ϲ ȸǿ ʴ ȸ ų ̴. Ư ȸǸ ̲ ۽Ǹ(ȸ ) ϱ ̴. ȸ ϴ Ź ۽ǸͰ DZ ȸ غ GE Work-Out Ѵ.
å ۽ǸͰ ȸǸ ʿ ȸ ܰ躰 ų غ ʿ ų ۽Ǹͷμ ߾ ذ ܰ躰 ʸ Ǿ ϰ Ȱ ֵ Ͽ.

ѱܱб Żа, б 濵п ϰ, б ڻ(HRD) ̴. LGȭ Ÿ , , Ͽ, GE ũ CAP Coach, Work-Out Facilitator Ͽ. ()CAP HPC ϸ鼭 ȭ, Work-Out, Ÿ ü α Ȱ ϰ ִ.

Ӹ
Chapter1. ȸ ̷ غ
ȸǿ Ұ
ȿ ȸǸ ϱ ؼ
ȸǶ ΰ?
ȸ ¸ ˾ƺ
ȿ ȸ
Chapter2. Work-Out ȸǸ
Work-Out
Work-Out 3ܰ μ
Chapter3. Work-Out ۽Ǹ Ұ ų
۽ǸͿ ۽Ǹ̼
Work-Out ÿ ۽Ǹ
۽ǸͰ ߾ ų
μ ذ/ ǻ Tool Kits
÷