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۴ٸ ƮĪ


SMART ۴ٸ ƮĪ

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Ⱓ
2017-02-24
ePub
뷮
34 M
PC
Ȳ
1, 0, 0
å α׷ ġ ȵǽó?å α׷  ġ
 Ұ
 Ұ
ټ

 Ұ

ٸ ƮĪ ϴ ٸ ,
ڿ , Ÿ Ƴ, ִ Ű ã ִ!


ٸ Ư ʾҾ! ̷ ̾߱ ٸ ִ. 츮 93ۼƮ ٸ ־, ̰ . ڽ ٸ Ȯϰ 𸣸 ν Ǿ Ȱ ִ. ڽ ٸ Ҵٰ ؼ . ̰ ݺǸ ڱ⵵ 𸣴 ̿ ٸ Ƿ, ׻ Ǹ ← ϰ ؾ Ѵ. ٸ ݸ ־ ״ ġϸ ð 帧 ū Ȯϰ Ȯϰ ʱ⿡ ؾ Ѵ.

ڼҰ

ûǿ , 񸸰 ü ǻ̴. 뱸Ǵб а , Ѻΰȸ, ѳȸ, ȸ, Ѱħֿȸ ȸ ȸ Ȱϰ ִ. ε ϴ ǰ ̾Ʈ ī ˷鼭 ǰ Ϻ Ÿ ߱ϴ հ ִ. ӽš ݱ ̾Ʈ ¹ ü񸸡 ټ TV ⿬, Į Ƹٿ ǰ ̵ ϰ ִ.

_ ̿ ڽŰ ãִ 10ְ ູ ƮĪ

ѷα _ ٸ, ̾Ʈ
츮 93% ٸ ־
ٸ ġϸ ŸϿ ǰ ģ
ٲٸ ٸ ޶
Ź ٸ ģ
ٸ Ȯϰ Ȯϱ
̾Ʈ vs. vs. ƮĪ
ƮĪ ȿ Ű

Part 1 ٸ ƮĪ

Section 1 _ ̰
ٸ ø
ٴ ٸ ø
ٴڿ
ٴڿ ٸ η ø
ٴڿ ٸ ġ 㸮 ø

Section 2 _
ٸ ø
η ڼ ߸ ø
ٸ Ų ä ü ̱
ٸ ÷ ڲġ ø
ٴڿ ߸ ƴ

Section 3 _ ߸
ħ뿡 ġ ü ̱
߹ٴڿ ü йϸ ڲġ ø
߹ٴڿ Ʈ ɰ ߸ ƴ
´뼭 Ʈ ɰ ٸ ø
¤ ȱ

Section 4 _ ܱ
ٸ ɾ ߵ
ٸ ø
ٴ ٸ ø
ٸ
ڼ ٸ ø

Part 2 O ٸ

Section 1 _ O ٸ α׷
ڲġ ̰ ø
뼭 ڲġ ̰ ڼ ߱
ٸ
ڼ ߱
߸ ʿ ְ ٸ ø

Section 2 _ O ٸ ϸ Ȱü
ڿ ɾƼ ߷ V ̱
ٸ ġ
߸ ٱ
ڷ ٸ
뼭 ڲġ ̰ ڼ ߱

O ٸ ݱ ڼ

Part 3 X ٸ

Section 1 _ X ٸ α׷
߰ ̰ ø
뼭 ߰ ̰ ڼ ߱
߸
߹ٴڿ ü йϸ ڲġ ø
ʿ ְ ٸ ø

Section 2 _ X ٸ ϸ Ȱü
ڿ ɾ ߰ ´ ־ б
ٸ ø и Ƽ
߸
¤ ߸ ø
뼭 ߰ ̰ ڼ ߱

X ٸ ݱ ڼ

Part 4 10 ܱ ϼ α׷
ٸ  ̵
Ʈ üũϱ
10 ϼ α׷ ̵
10 ϼ α׷ õ ̵
10 Weeks Program _ O ٸ
10 Weeks Program _ X ٸ

η_ٸ ̴ ü
ٴڿ 㸮 ø
ٴڿ ٸ η ø
ڼ ٸ ø
ٸ ġ ø
ٸ ø

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 40̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.